I’m Alexandra
But most people know me as Ale.
Pronouns: she/her/they/their
Doula Since: 2018
Family: 5 kids, 2 dogs, 1 partner
Hobbies: gardening, cooking, being outdoors
Zodiac: Libra
Quick Facts
A bit more.
My life is a circus with my five wonderful kids, two dogs, our senior cat Dexter (rip), and my life partner, Tyler.
Together, we live in our1950s split level home tucked in the East Side of Saint Paul.
I spent almost a decade of my career in event planning, helping people plan other big moments in their lives.
In 2018, just before the birth of my third child, I started my doula journey.
Now I support families in carefully curating their birth and postpartum preferences.
My ultimate goal is to help families feel empowered throughout this transformative process.
I find joy in cooking nourishing meals, cultivating a native plant garden, exploring nature, discovering ways to repurpose goods, and watching horror films.
MY Doula philosophy
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You birth how you live
How we live our day-to-day lives eventually shows up in how we give birth.
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Education is Power
The only way we can make informed and empowering decisions is through diverse evidence-based information.
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No birth is alike
Each family deserves the opportunity to craft and lead their own unique birth story.
The person who made this website asked some people who know me what words they would use to describe me.
Here’s what they said:
Curious
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Patient
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attuned
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confident
〰️
grounded
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joy-seeker
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generous
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Curious 〰️ Patient 〰️ attuned 〰️ confident 〰️ grounded 〰️ joy-seeker 〰️ generous 〰️
The Lasagna
Any good doula knows how important a lasagna is in your freezer.
Grab my recipe to stash for postpartum or share with a friend.
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Meat sauce:
* 3 Tbsp olive oil
* 1 yellow onion, diced
* 1 whole garlic head, roasted
* 1 lbs ground beef
* 1 lbs ground pork
* 1 14.5 oz can diced tomatoes
* 2 15 oz cans tomato sauce
* 3 bay leaves
* 1/4 of a bunch of parsley fresh
* 2-3 sprigs of thyme
* 2 tsp cracked red pepper
* 2 Tbsp red wine vinegar
* 2 Tbsp basil
* 2 Tbsp oregano
* 2 tsp salt and pepper, plus more to taste
Cheese Layer:
* 1 large bag of grated mozzarella cheese
* 1/2 cup grated parmesan cheese
* 2 cups whole milk ricotta cheese* 1 package of lasagna noodles
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Preheat oven to 400° F.
In a large heavy-bottomed pot, heat olive oil over medium heat.Add in onion and sauté 2-3 minutes.
Add in meats. Break meat apart as it browns.
Once meat has browned completely, pour in tomatoes, tomato sauce, bay leaves, Italian Seasoning, salt, and pepper.
Bring to boil, then reduce heat to simmer.
Cook sauce 1-2 hours or until very thick.
You may have to add a little extra water or stock as it reduces down to prevent scorching. This is normal.
Lasagna NoodlesCook lasagna noodles 2/3 of the time marked on the package. About 7 minutes or so.
Drain and place noodles in a large bowl of cold water.
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Spread 1/2 cup prepared sauce in the bottom of a lightly greased 9x13 baking dish.
Layer in 5-6 noodles across the bottom to completely cover.
Spread half of the cheese mixture overtop of the noodles and then one third of the sauce.
Top with another layer of noodles, the second half of the cheese mixture and another third of the sauce.
Final layer is the last of the noodles and the last of the meat sauce. Sprinkle with 1/4 lb. grated mozzarella cheese.
So real quick, here is the order of the layers: Meat Sauce, Noodles, Cheese, Filling, Repeat
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Cover lasagna with greased foil.
Bake at 400° F for 25 minutes with foil on.
Remove foil and bake another 20 minutes or until cheese has browned and everything it hot all the way through. I
f you’re not precooking the noodles, poke it with a fork to make sure they’re done.
Remove from oven.
Want to work together?
Fill out my contact form to set up a free consultation for birth doula or postpartum doula services.
Ask about placenta encapsulation or craniosacral therapy (CST).