Services
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$1800
My Birth Doula Package is designed to surround you with calm, reassurance, and unwavering support during one of the most meaningful moments of your life. From the first conversations of pregnancy to the first days after your baby arrives, you will not walk this journey alone.
For almost a decade, I have had the honor of supporting families as they welcome their babies into the world. With years of experience and a deep respect for your unique birth story, this carefully curated Birth Doula Package ensures you feel heard, empowered, and deeply cared for throughout your pregnancy, labor, and birth.
Your Birth Doula Package Includes:
1–2 Prenatal Appointments to build trust, explore your hopes for birth, and prepare your mind and body
1–2 Postpartum Follow-Up Appointments to gently support your transition into parenthood and honor your recovery
Unlimited Phone, Text, and Email Support, so reassurance and guidance are always just a message away
Guaranteed Professional Backup Doula Support, offering peace of mind knowing you are always supported, even in the unexpected
One Complimentary Comfort Measures for Labor Meeting to help you and your partner feel confident, connected, and prepared for labor
I am here to hold space for you, advocate for you, and walk beside you with compassion and experience—every step of the way.
You can also find me over at Midwest Doulas where I support families through a team based approach.
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$50 per hour
A postpartum doula comes alongside your family allowing you to adjust to life with a newborn(s) and enjoy the precious early weeks of your baby’s life.
Allowing you to sleep and nourish.
Having someone beside you during the early days of postpartum to ask all the questions about feeding your baby, diapers changing and how much sleep is normal is priceless.
Support looks different for every family. I offer a range of postpartum support that can be thoughtfully curated to honor your unique needs, values, and identities. I provide both daytime and overnight care.
Minimum Hours & Scheduling
Minimum hours and days apply for all postpartum care.
Overnight Care
Shifts range from 8–12 hours
Minimum booking: 3 overnight shifts
Daytime Care
3-hour minimum for families within the city of Saint Paul
4-hour minimum for families outside of Saint Paul
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$300
Have a free online consultation with me about my APPA Certified Placenta Encapsulation Services. Ingesting a placenta may not be for every recently postnatal person. Due to medical, health, religion, complications during childbirth, or contamination of the placenta; placenta encapsulation may not be an option. After a consultation, we will find the right placenta service for you and still honor your placenta.
The idea behind it is that consuming your placenta may offer various potential health benefits, such as improving energy levels, balancing hormones, reducing the risk of PPMD, increasing milk production, and helping with recovery after birth.
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I’m so egg-cited. Stay tuned.
Craniosacral Therapy $125
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You don’t have anything to lose, and you’ll get a healing method that connects the physical, emotional and spiritual bodies, creating balance throughout your body. Maybe, the mind can’t understand the details – but that the body holds the stories, if we dare to be still enough to listen to the rhythm of the cranial wave, our core. That’s what craniosacral therapy aims for.
Craniosacral Therapy in Birth $300
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Craniosacral therapy (CST) during birth is a gentle, hands-on therapeutic technique that focuses on the craniosacral system. CST aims to support the body’s natural healing processes by balancing and releasing restrictions in this system.
Reducing Tension and Stress
Facilitating Optimal Positioning of the Baby
Reducing Labor Pain and Duration
Post-Birth Healing
Supporting the Nervous System
Craniosacral therapy is thought to help regulate the nervous system, supporting the body's autonomic functions and helping with emotional balance. This may be particularly beneficial for parents who experience high anxiety or stress during childbirth, or who wish to promote a more relaxed, calm state during labor.
Sibling Doula Services
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This role can include everything from helping older siblings understand the changes that come with the birth of a new baby, to providing one-on-one care or attention during labor, to offering post-birth support.
Having a sibling doula can ease the transition for older children, helping them feel secure and part of the process rather than left out. It also ensures that families have the support they need to focus on the newborn, knowing their older child is being taken care of emotionally and practically.
This service can be especially valuable for families who want to include their older children in the birth experience, or who may be struggling with how to manage the changes in family dynamics.
$55 per hour with a 6 hour minimum.
